20200913 - 190708 - KO Export

I’ve found my SUPERPOWER

Increasingly I’ve become hooked on extended fasts. If you read my What is it like to do a 5-day fast? post, you’re probably struggling to believe that’s possible. Why am I loving extended fasts right now? Three main reasons.

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5 biggest exercise mistakes people make while fasting!

Increasingly I’ve become hooked on extended fasts. If you read my What is it like to do a 5-day fast? post, you’re probably struggling to believe that’s possible. Why am I loving extended fasts right now? Three main reasons.

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5 most important things to know before water fasting

Increasingly I’ve become hooked on extended fasts. If you read my What is it like to do a 5-day fast? post, you’re probably struggling to believe that’s possible. Why am I loving extended fasts right now? Three main reasons.

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5 most important things to know before water fasting

Increasingly I’ve become hooked on extended fasts. If you read my What is it like to do a 5-day fast? post, you’re probably struggling to believe that’s possible. Why am I loving extended fasts right now? Three main reasons.

Hunger VS Craving

Craving vs. Hunger – Can you feel the difference?

Increasingly I’ve become hooked on extended fasts. If you read my What is it like to do a 5-day fast? post, you’re probably struggling to believe that’s possible. Why am I loving extended fasts right now? Three main reasons.

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The Ultimate Cleanse: Water Only Fasting

Increasingly I’ve become hooked on extended fasts. If you read my What is it like to do a 5-day fast? post, you’re probably struggling to believe that’s possible. Why am I loving extended fasts right now? Three main reasons.

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How to turn your dog into a cuddler

Always wanted a cuddly pooch, but your dog cannot be bothered? Don’t fret, there is an easy and wonderful way to change that!

Step 1: Get a dog. If you don’t have one, I strongly recommend picking a breed that compliments your lifestyle and personality. If you can find him/her at a shelter, even better!

Photo Credit

All photo credit on this site (unless designated otherwise) goes to my amazing fiancé, Ben Barthel. If you are interested in his work, check out his shop on Etsy.

Disclaimer

I'm sharing my personal experience. I am by no means an expert or medical doctor or offering advice.

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