I've found my SUPERPOWER
Increasingly I've become hooked on extended fasts. If you read my What is it like to do a 5-day fast? post, you're probably struggling to believe that’s possible. Why am I loving extended fasts right now? Three main reasons.
5 biggest exercise mistakes people make while fasting!
Increasingly I've become hooked on extended fasts. If you read my What is it like to do a 5-day fast? post, you're probably struggling to believe that’s possible. Why am I loving extended fasts right now? Three main reasons.
5 most important things to know before water fasting
Increasingly I've become hooked on extended fasts. If you read my What is it like to do a 5-day fast? post, you're probably struggling to believe that’s possible. Why am I loving extended fasts right now? Three main reasons.
3 simple ways to enjoy all your favorite holiday treats without the weight gain this holiday season!
There are so many delicious treats around the holidays and this year, more than almost any other, we all need a bit of that holiday cheer and our old favorite dishes in our lives. Much of the holiday weight gain can be avoided incredibly simply...
5 most important things to know before water fasting
Increasingly I've become hooked on extended fasts. If you read my What is it like to do a 5-day fast? post, you're probably struggling to believe that’s possible. Why am I loving extended fasts right now? Three main reasons.
Craving vs. Hunger – Can you feel the difference?
Increasingly I've become hooked on extended fasts. If you read my What is it like to do a 5-day fast? post, you're probably struggling to believe that’s possible. Why am I loving extended fasts right now? Three main reasons.
The Ultimate Cleanse: Water Only Fasting
Increasingly I've become hooked on extended fasts. If you read my What is it like to do a 5-day fast? post, you're probably struggling to believe that’s possible. Why am I loving extended fasts right now? Three main reasons.
Top Tips for Fasting When You Don't Feel Like Fasting
There are probably as many, if not more days, where it can be hard to stick with it. When there is tempting food around, a stressful day, or frankly, I just don’t feel like it for some hard to articulate reason.
3 Tips for Exercising While Fasting
You can absolutely fast while exercising. Here are three of my top tips for making exercising while fasting easier.
How to turn your dog into a cuddler
Always wanted a cuddly pooch, but your dog cannot be bothered? Don't fret, there is an easy and wonderful way to change that!
Step 1: Get a dog. If you don’t have one, I strongly recommend picking a breed that compliments your lifestyle and personality. If you can find him/her at a shelter, even better!
