There are probably as many, if not more days, where it can be hard to stick with it. When there is tempting food around, a stressful day, or frankly, I just don’t feel like it for some hard to articulate reason.

You can absolutely fast while exercising. Here are three of my top tips for making exercising while fasting easier.

When I started ignoring the first rule of fasting, I began to hear from many people who had not tried it just how hard fasting is. But, as so many fasters know, it is actually not nearly as hard as everyone thinks. And, like anything else in life, it gets easier the more you practice.

On Monday, for the first time since I began this group almost six months ago, we talked about fasting not as a health or weight loss tool, but rather as a spiritual practice. Normally, I’d steer clear of religion simply because...