Increasingly I've become hooked on extended fasts. If you read my What is it like to do a 5-day fast? post, you're probably struggling to believe that’s possible. Why am I loving extended fasts right now? Three main reasons.
3 simple ways to enjoy all your favorite holiday treats without the weight gain this holiday season!
There are so many delicious treats around the holidays and this year, more than almost any other, we all need a bit of that holiday cheer and our old favorite dishes in our lives. Much of the holiday weight gain can be avoided incredibly simply...
5 most important things to know before water fasting
Increasingly I've become hooked on extended fasts. If you read my What is it like to do a 5-day fast? post, you're probably struggling to believe that’s possible. Why am I loving extended fasts right now? Three main reasons.
Craving vs. Hunger – Can you feel the difference?
Increasingly I've become hooked on extended fasts. If you read my What is it like to do a 5-day fast? post, you're probably struggling to believe that’s possible. Why am I loving extended fasts right now? Three main reasons.
The Ultimate Cleanse: Water Only Fasting
Increasingly I've become hooked on extended fasts. If you read my What is it like to do a 5-day fast? post, you're probably struggling to believe that’s possible. Why am I loving extended fasts right now? Three main reasons.
Photo Credit
All photo credit on this site (unless designated otherwise) goes to my amazing fiancé, Ben Barthel. If you are interested in his work, check out his shop on Etsy.
Disclaimer
I'm sharing my personal experience. I am by no means an expert or medical doctor or offering advice.
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