If I had to sum it up in three words, I’d say: Challenging, Rewarding, Amazing. And yes, in that order.
Last week, I completed my first successful 5-day fast.
Indian Peaks Wilderness
Last Saturday we decided to give our Netflix binging a break and take the dogs for a hike around Long Lake. We caught it during a spectacular sunset.
We Are Capable of So Much More Than We Think
Last weekend, I crossed a new threshold in my life and got a reminder of an important truth that I had lost touch with. It is true for me and it is true for you. WE ARE CAPABLE OF SO MUCH MORE THAN WE THINK
Butler Gulch
We couldn't believe our good luck. Untouched snow, a beautiful gentle rolling hill, too perfect. Talus and Luka were in heaven.
Eldorado Canyon
In Colorado, like most parts of the country at this point, we're on lock-down for COVID-19. As a way to keep our sanity and get the dogs some exercise, Ben and I have been exploring trails off the beaten path in our area. Last night we visited this spectacular spot.
Beginning Totally KO
There just don’t seem to be enough blogs in the world, so I thought I’d start one.
To be serious, I’ve gotten very into fasting in the last two years and I want to share my experience, learn from others and help contribute to this growing community.
Photo Credit
All photo credit on this site (unless designated otherwise) goes to my amazing fiancé, Ben Barthel. If you are interested in his work, check out his shop on Etsy.
Disclaimer
I'm sharing my personal experience. I am by no means an expert or medical doctor or offering advice.
Want to Stay in the Loop?
I promise, no spam or selling your info. Just fun updates from the blog to your inbox.
© 2020 TotallyKO. All rights reserved | Cookie Policy