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5 most important things to know before water fasting

Increasingly I’ve become hooked on extended fasts. If you read my What is it like to do a 5-day fast? post, you’re probably struggling to believe that’s possible. Why am I loving extended fasts right now? Three main reasons.

Water fall

5 most important things to know before water fasting

Increasingly I’ve become hooked on extended fasts. If you read my What is it like to do a 5-day fast? post, you’re probably struggling to believe that’s possible. Why am I loving extended fasts right now? Three main reasons.

Hunger VS Craving

Craving vs. Hunger – Can you feel the difference?

Increasingly I’ve become hooked on extended fasts. If you read my What is it like to do a 5-day fast? post, you’re probably struggling to believe that’s possible. Why am I loving extended fasts right now? Three main reasons.

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The Ultimate Cleanse: Water Only Fasting

Increasingly I’ve become hooked on extended fasts. If you read my What is it like to do a 5-day fast? post, you’re probably struggling to believe that’s possible. Why am I loving extended fasts right now? Three main reasons.

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I’ve found my SUPERPOWER

Increasingly I’ve become hooked on extended fasts. If you read my What is it like to do a 5-day fast? post, you’re probably struggling to believe that’s possible. Why am I loving extended fasts right now? Three main reasons.

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3 ways to make fasting easier

When I started ignoring the first rule of fasting, I began to hear from many people who had not tried it just how hard fasting is. But, as so many fasters know, it is actually not nearly as hard as everyone thinks. And, like anything else in life, it gets easier the more you practice.

Photo Credit

All photo credit on this site (unless designated otherwise) goes to my amazing fiancé, Ben Barthel. If you are interested in his work, check out his shop on Etsy.

Disclaimer

I'm sharing my personal experience. I am by no means an expert or medical doctor or offering advice.

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