It seems most get into Keto first and then slowly adapt to fasting. I’m doing it all backwards.
I’ve gone from experimenting with fasting to being, what I’d like to think is, a real “faster” over the last two years, but I’ve never really gotten into Keto. Sure, I have the strips. Yes, they’ve turned pink a few times for a few days, but I wasn’t really in a place where I was ready to go all-in on the fat-heavy diet.