What to do when you want to fast, but just don't feel like actually fasting?

There are days when I feel inspired to fast. They’re usually days when I’ve just seen promising progress (a pair of jeans that didn’t fit a few months ago now does) or I am on a fasting high from the last few days of consecutive non-eating.

However, there are probably as many, if not more days, where it can be hard to stick with it. When there is tempting food around, a stressful day, or frankly, I just don’t feel like it for some hard to articulate reason. These are the days (like today) where I need a little boost.

Here are my top three tips for fasting even when you would prefer to eat. What are your favorite tips for pushing through the stickiness and fasting on?